10 Male Enhancement Herbs and Vitamins You Should Know About

Top 10 Male Enhancement Herbs and Vitamins

Did you know there are lots of natural ways to increase your penis size? Learn more about the best male enhancement herbs and vitamins.

Are you happy with your penis size?

Don’t worry, you’re not alone. Studies from Men’s Health show that at least 30% of men are not satisfied with their penis. That is why there is no wonder a lot of research has been done in the natural male enhancement field.

You may be thinking, do natural male enhancement herbs and vitamins actually work? Read on to learn about several natural herbs that are known to increase penis size.

Natural Male Enhancement Herbs and Vitamins

There are many types of different male enhancement supplements on the market. How do you know which ones work?

The following list contains some of the most common and safest natural male enhancement herbs and vitamins that you should look for.

Ginseng

Ginseng has proven to be beneficial in directing blood flow towards the penis. It also helps to increase sperm volume. This natural herb has also been shown to help with erectile dysfunction.

More than half of all men who participated in studies with Ginseng report an improvement of sexual drive. Ginseng has been found to be perfectly safe for use. Many Asian cultures ingest Ginseng on a daily basis, believing that it also has many health benefits.

Maca (Peruvian Ginseng)

Maca, better known as “Peruvian Ginseng,” is a herb that grows in Peru. The Incas have passed down the stories of Maca and its seductive powers for generations.

Maca is known for improving lust and orgasm in men, and for having a Viagra-like effect. This root was given to ancient Peruvian warriors to add strength in battle. This herb has shown consistent results in studies to increase stamina and libido.

Cordyceps

Cordyceps is a type of tiny fungus found in Tibet. It is a mushroom that is known for its aphrodisiac qualities. This herb helps to cure erectile dysfunction by increasing sexual libido.

It has also been shown to help with sperm impotency. Cordyceps is one of the best natural male enhancement herbs and vitamins on the market for several reasons. It helps with testosterone production, which in turn increases blood circulation.

Bladderwrack

Found on the Atlantic and Pacific coasts, this herb is rich in magnesium, potassium, calcium, and iodine. As such, it helps patients with thyroid disorders, high cholesterol, obesity, and exhaustion. It also exhibits antibacterial properties. Studies indicate that oral consumption of this natural herb helps to produce sex hormones, which improve erections and sexual well-being

Zinc Oxide

Zinc oxide is responsible for the metabolism of testosterone. It is the best ingredient for increasing sexual vigor. Studies indicate that male enhancement supplements that contain zinc help considerably in restoring zinc deficiencies.

Horny Goat Weed

Just as its name implies, horny goat weed is a leafy, high-altitude plant which has long been believed to, er, boost the libido. For men, in particular, this herb is believed to play a role in the correction of erectile dysfunction, or ED. The problem with the herb is that it appears to be inconsistent in its commercial preparation, which means if you get a bad batch, it won’t do what it is supposed to. This herb can be most easily digested in tea form and has no known side effects when taken in this fashion.

Despite the name, horny goat weed actually helps improve your erection, not libido. Botanically known as epimedium, this herb has been used by the Chinese for centuries to treat, among other things, low libido and erectile dysfunction. “A growing body of research shows that isolated icariin–the extract of epimedium–inhibits the enzyme phosphodiesterase-5 (PDE-5) and significantly increases nitric oxide synthase, helping to improve erectile function,” says Fisch. In fact, this is the same mechanism that Viagra works through (but the herb comes with a way better name).

Kava

Kava has a highly researched and documented ability to calm the nerves and reduce stress in both men and women. One of the most common causes of poor libido and sexual dissatisfaction is anxiety, tension, and other stress-related issues caused by relationships, work, or even the thought of the sexual performance in itself. For many men, it only takes one time for their tool to fail them, and they won’t be able to let that moment go in their mind. It will continue to affect them long after, causing them to develop what would appear to be a form of ED. The mind is a very powerful tool for improving health, but it can also be a factor in our own self-induced sexual dysfunctions if we let it. While Kava can help sexual dysfunction caused by self-induced mental issues, it will not show much, if any improvement, over an actual diagnosed case of ED. You may have heard of this supplements questionable legal status, but it is currently legal in most major countries, except for Canada and France, who just don’t know what they’re missing!

L-Arginine

This amino acid has been called a Viagra substitute for men and women. It works in both sexes by boosting the amount of blood flow through those whoopee-making organs. The increased blood flow for the man will offer him a longer, stronger erection, while for the woman it can aid in heightened stimulation. Men can take L-Arginine in herbal pill form, while many women report the best results are achieved by applying a cream directly where it counts.

L-arginine, or arginine, is an amino acid found in red meat, poultry, fish, and dairy products that helps expand blood vessels and increase blood flow. “The body uses this semi-essential amino acid as the primary building block for nitric oxide,” explains Harry Fisch, M.D., clinical professor of urology and reproductive medicine at Weill Cornell Medical College/New York Presbyterian Hospital.

While the rationale behind why it would work is airtight, the research on arginine’s actual effect on erectile dysfunction is slim, points out Charles Walker, M.D., assistant professor of urology and co-founder of the Cardiovascular and Sexual Health clinic at Yale University. But given its solid safety profile, minimal side effects, and potential benefit on heart disease, it’s worth a try, he adds, especially when taken in conjunction with other herbs on this list, which studies have shown can be more effective.

However, you might actually be better off going one step back in the chain reaction and taking an L-citrulline supplement. While your body converts L-arginine to nitric oxide, it also metabolizes it too fast when the amino acid is taken in an oral supplement, according to a 2011 study from the University of Foggia in Italy. L-citrulline, which the body converts to L-arginine, is actually a better option to follow the same metabolic pathway and serve as a treatment for ED, the same study found.

Vitamin E

Some like to call vitamin E the “sex vitamin.” It gets this name for a couple of reasons. One, vitamin E has been said to aid in the production of sex hormones, which aids in attraction, desire, and mood. Two, it prevents age and disease, which of course indirectly boosts the longevity of anyone’s sexual lifestyle. Some women prefer to use Vitamin E as a lubricant during sex to heighten their experience considerably. Always make sure that the Vitamin E will not reduce the effectiveness of a condom, if you’re using one, as latex is prone to disintegrate with certain oil-based lubricants.

Ginko Biloba

Many men know about the supposed boosting effects of Ginko Biloba in the bedroom, but initial studies recognized Ginko Biloba for its ability to improve circulation and memory in adults. If you take these same findings and apply them for the man with ED, we can see how the increased circulation could theoretically produce a stronger erection. The same chemical, nitric oxide, which is stimulated by the Ginko Biloba to relax the artery walls in the circulatory system, is also known to boost blood flow through the man’s tofu dog. All technical scientific jargon aside, it basically works like Viagra. The most popular way to add this herb to your diet is through pill or caplet form.

Ginkgo is an herb long used in Chinese medicine to improve blood flow and oxygen to the brain. There isn’t much research on its erection influence in humans, but a 2011 study analysis in Neuroscience found that an extract of Ginkgo biloba leaves did increase the activity of dopamine in rats’ brains, thereby improving their erections.

The herb is particularly effective for those whose willy woes are based on other medications: An older study from the University of California found ginkgo biloba is 76% effective in treating sexual dysfunction caused by antidepressants. “Gingko helps counteract sexual dysfunction caused by certain antidepressants called SSRIs by blocking serotonin activity in the erectile centers of the brain, ultimately leading to better synthesis and bioavailability of nitric oxide,” Walker explains.

Ready to Enhance Your Sex Life?

As many as 30 million American men suffer from erectile dysfunction, and one in four who seek treatment for ED are actually under the age of 40, according to a study in The Journal of Sexual Medicine. We all know there’s a little blue pill that can fix the failure to launch–but you don’t necessarily have to fill a ‘script to save your stiffy.

When searching for a male enhancement supplement, find out if it contains any of the above mentioned natural herbs for male enhancement.

These natural ingredients will not only improve fertility and recover male fertility, but also keep your body healthy and powerful.