Strengthen and Lengthen: How Phalogenics Exercises Can Increase Penis Size

The Ins and Outs of Phalogenics Exercises for Increased Penis Size

If you’re unhappy with your penis size, phalogenics exercises can help. Think of it like kegels for men! Here’s how they work and why you should try.

Keyword(s): phalogenics exercises

Anxiety about penis size is all too common among men. While studies show that the average size is about five inches when erect, this information does little good for a man who’s feeling insecure. 

Some options, like penis pumps and even enlargement surgery, may sound too scary to try. However, you want to be bigger, and you’re willing to work for it.

What if there was an all-natural exercise method to help you get the results you want? There is! It’s called phalogenics, and this method can help you feel bigger and perform better.

In this guide, we’ll teach you everything you need to know about phalogenics exercises so you can get started. Keep reading to learn more!

What is Phalogenics?

Is this your first encounter with the phalogenics method? Let’s take a quick look at the concept.

Phalogenics offers a natural, exercise-based method for penis enlargement. It’s not a miracle solution — because those don’t really exist. Instead, this method promises real results for any man willing to commit.

To follow the phalogenics method, you don’t need to buy expensive pills and supplements or visit the doctor. Instead, you just need to watch some training videos and follow the steps. 

Once you get started, you’ll also have access to a supportive community. You can read articles about the program, and even connect with other men who are doing it, too. 

Do Phalogenics Exercises Work?

If you talk to someone who’s been using this method for a while, you might be astounded at the results they got. But will it also work for you?

The penis is a unique organ, but it is made of muscles that work much like the muscles in the rest of your body. While the penis itself is not a single muscle, it does have smooth muscle tissue that you can flex.

In fact, medical professionals recognize that the penis gets a form of “exercise” through regular erections. This is crucial for keeping the penis healthy and functioning well. 

However, you can take things up a notch by using other methods of giving those muscles valuable exercise. 

How Phalogenics Works

Exercising the smooth muscle of the penis isn’t quite the same as exercising the other muscles of your body. Let’s take a quick look at how it works.

When you exercise your muscles normally, you actually form tiny tears in the tissue. Your body rushes to repair that damage, building more muscle tissue, so your body gets bigger and stronger as a result.

But when you work out the muscles of the penis, you’re not creating damage in order to build new muscle. Instead, these workouts will make your existing cells a little bit bigger each time. The cells grow as they repair themselves. 

The right exercises can also stretch out the spongy tissue that fills with blood during an erection. When this tissue expands, it can hold more blood, so you’ll both look and feel bigger when you’re erect.

Benefits of the Phalogenics Method

As you can probably see by now, the phalogenics method can improve your life in a myriad of ways. Let’s take a look at some of the top ones.

1. Increased Size

The first and perhaps most exciting benefit is that you’ll actually see your penis size grow naturally. 

The growth will happen in both the length and thickness, for an even, natural result. 

2. Harder Erections

Because the spongy tissue can hold more blood, and the muscles are functioning optimally, you’ll actually get harder erections.

You might find yourself lasting longer, and staying harder throughout. Every man knows those weak erections that technically count, but don’t really hold up that well for performance. With phalogenics, you can get rid of those subpar erections for good.

3. Improved Control

Ever wish you could last longer? The phalogenics method will give you the stamina and control you need to keep going like the Energizer bunny.

If you or your partner has ever wished that sex could last longer, now’s your chance. Get better control so you can try new positions and experience intercourse for longer than ever before. 

Drawbacks of the Phalogenics Method

Are there any disadvantages to using the method? Let’s take a look.

1. Requires Commitment

Much like any exercise regime, phalogenics only works if you’re committed to making it work. You’ll need to stay disciplined to get the results you want. 

2. Safety Considerations

Phalogenic exercises are safe if you do them correctly. However, if you don’t follow instructions and try to add more intensity or new techniques on your own, you might cause damage. 

3. Takes Time

If you want instant penis growth, we have bad news: there’s no way to get it. Phalogenics takes time to get results. You won’t see growth overnight, so you’ll need to be patient.  

Basic Phalogenic Exercises

For those who are willing to make the commitment, follow instructions, and stick with it for enough time, phalogenics can work wonders.

Wondering what you’ll be getting into? Let’s take a quick look at the basic exercises this system involves.

You might do jelqing, which is a massage-like technique that helps increase blood flow to the penis. You’ll also add in some stretches to strengthen the penile muscles so the cells can grow stronger.

Kegels to work the pelvic floor muscles are another important part of phalogenics. You may have heard of Kegels for women, but they’re for men too!

These exercises will strengthen the muscles that make your erections stay stronger, longer. Kegels give you more control for better performance, too.

While the complete phalogenics method is more complicated, this gives you a basic overview of the kinds of exercise you’ll need to commit to.

Ready to Try Phalogenics?

Now that you know how and why phalogenics exercises work, you’re ready to give it a try for yourself. Don’t wait to reap these benefits for your sexual health!

When you’re ready to learn more, check out our video selection here!